Make sure you understand the best exercises for increasing muscle mass. Different exercises work on different results; some are better for toning while others are better for bulk.
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You should increase your diet enough to gain a pound per week. Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again.
Eating lean meats will help you in muscle building. Try to eat at least one gram of protein packed meat for each pound that is on your body.
Building muscle is a long term process, so it's important for you to keep yourself motivated. You can even give yourself rewards that are directly related to muscle building journey. As an example, get a massage, it can also aid in recovery on days you take off from working out.
Compound exercises are a great way to build muscles to their fullest extent. These exercises use many muscle groups in a single lift exercise. For instance, bench pressing helps you develop your shoulders, triceps and chest all at once.
Do as many repetitions as you can during your training. This technique will produce lactic acid, which can help you build muscle. Doing this several times during each training session can help vastly.
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Building muscle is possible with determination. Incorporate the ideas you have read here into your existing exercise program for the best results. The more you know about which techniques are most effective, the more success you will have.